FitLab

Functional Fitness Combat Training at GymLab

Reject the mundane routine of the gym, and join the functional movement!  Functional training is not only physically demanding, but mentally challenging, because we aim to prepare you for the unknown. You’ll be fitter, stronger, faster, and in good shape too. 

This is a fun, fast paced coached class using functional equipment, heavy lifts, interval drills, and team work. You will work hard, but you will never train on your own.

Kettlebells, Powerbags, Battle Ropes, Barbells, Pylo Boxes, hurdles, boxing, and bodyweight drills are just some of what we utilise to give you the ultimate fat burning and metabolism boosting workout. 

FitLab classes are open to individuals of any fitness ability or physical condition.

Have no illusions, these small coach-led classes are not a watered down version of an aerobics class, so be prepared to work hard! Our classes are packed full of functional fat burning movements that will make you strong, fit and energised! 

WHAT IS FITLAB

The concept of our classes is based on the principle of functional movement to engage fitness. Functional training involves multi joint exercises, typically compound movements at maximum load, distance, and speed.

We work on 10 themes of competencies: Cardiovascular and Respiratory, Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, and Accuracy. A typical class may focus on one or more of these themes, with a range of equipment such as powerbags, kettlebells, battle ropes, and medicine balls. We also employ various tried and tested martial arts and boxing methods to develop your fitness and conditioning.

 

About GymLab

GymLab Fitness is a revolutionary gym concept that combines functional patterns of movement with the very best combat fitness training to deliver a dynamic intense workout. Our aim is to create a useable, yet functional level of fitness that will prepare you for any of life’s physical contingencies.   

© 2014 GymLab Fitness

Get in touch

  • The London Wing Chun Academy, 2nd Floor, Cypress House, 2 Coburg Road, Wood Green, London N22 6UJ
  • 07976 855 259 or 020 3638 4045
  • email GymLab

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