Our StrikeLab classes are our unique blend of conventional Kickboxing and functional fitness training, giving you the ultimate high intensity fitness workout.
Based on the concept of striking (hitting) focus pads and/or heavy bags, you will use your hands, elbows, knees, and legs to power your way through a range of challenging timed intervals. This class truly simulates the experience of combat to push your fitness further.
In fact, we focus more on core competencies that enable you to hit harder, and kick faster. Using dynamic and functional training equipment such as Kettlebells alongside conventional kickboxing methods. This class will build your speed, agility, fitness, and you’ll lose weight and get in shape too.
Like all of our GymLab classes, this class is friendly, fun, and informal. Come see for yourself we’re open to everyone whether you're experienced or an absolute beginner, fit or unfit, or just want a great way to gain confidence and learn some self-defence skills.
As always we focus on functional patterns of movement to engage fitness using multi joint exercises, and dynamic compound movements at maximum load, distance, and speed.